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PSYCHOTHERAPY, CONSULTATION AND CONCIERGE SERVICES

Children & Caregiver Support

Our work with children is rooted in the understanding that children do best when the adults around them feel supported, regulated, and informed.

We provide developmentally appropriate play-based therapy for children, as well as, collaborative caregiver support. We support children and families better understand emotional needs, behaviour, attachment, and nervous system responses.

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Areas of support may include:

  • Emotional regulation and anxiety

  • Behavioural  and social skills challenges

  • Transitions (school changes, family shifts, separation)

  • Attachment concerns

  • Parenting stress, burnout, and overwhelm

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Children and caregivers are supported with guidance, psychoeducation, and practical strategies, recognizing that lasting change happens within relationships.

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Child and Therapist
Childhood Psychology

Teen & Young Adult Therapy

Adolescence and early adulthood are periods of rapid emotional, relational, and identity development. Our work with teens and young adults emphasizes safety, trust, autonomy, and respect.

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We support teens and young adults navigating:

  • Anxiety, low mood, and emotional overwhelm

  • Identity exploration and self-esteem

  • Disordered eating and body image

  • Academic pressure and perfectionism

  • Social challenges and relationships

  • Neurodivergence, masking, and executive functioning

  • Life transitions and independence

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Therapy is collaborative and attuned, providing space to build insight, emotional awareness, and coping skills without pressure.

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Individual Psychotherapy (Adults)

We offer individual psychotherapy for adults seeking depth, clarity, and sustainable emotional change. Our clinicians tailor treatment to each individual’s unique circumstances and needs. We use evidence based practices and creative approaches to help you overcome challenges, gain new perspectives and find your happiness.

 

Common areas of focus include:

  • Anxiety, stress, and burnout

  • Trauma and chronic stress

  • Fertility challenges and reproductive mental health

  • Pregnancy, postpartum, and identity shifts into parenthood

  • Disordered eating and body image concerns

  • Perfectionism, people-pleasing, and self-criticism

  • Life transitions, grief, and relational patterns

Our approach is attachment and trauma informed, and tailored to your goals, pace, and nervous system. 

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Psychologist Session

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Couples Therapy

 

Our couples work is grounded in attachment theory and relational models, supporting partners in understanding cycles of disconnection and rebuilding emotional safety.

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Couples therapy may support:

  • Communication breakdown and recurring conflict

  • Emotional distance or resentment

  • Trust repair and reconnection

  • Parenting stress and role transitions

  • Neurodivergence within relationships

 

Sessions focus on helping partners move out of blame and reactivity and toward clarity, empathy, and secure connection.

Couple Relaxing Indoors
Woman On Stage

Concierge Therapy Services

 

Concierge therapy is offered to clients who require enhanced discretion, flexibility, and individualized care.

This service is designed for high-profile individuals, executives, professionals, and families seeking:

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  • Increased privacy and confidentiality

  • Flexible scheduling and priority access

  • Extended or customized session formats

  • Coordination of care where appropriate

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Concierge therapy maintains the same clinical integrity as all services while offering a more tailored, high-touch experience. Availability is limited. 

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Clinical Supervision & Professional Consultation

 

We offer supervision and consultation services for therapists and helping professionals seeking thoughtful, developmentally informed support.

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Services may include:

  • Individual clinical supervision

  • Case consultation

  • Professional development and skill refinement

  • Support for therapists navigating complex cases or burnout​

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Supervision services are offered independently and through collaboration with Co & Associates, supporting ethical practice and clinical growth within a collaborative professional environment.

Psychologist Session
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