PSYCHOTHERAPY & COUNSELLING SERVICES

CHILDREN'S PSYCHOTHERAPY

In an interactive format, together we’ll work to solve current problems and improve positive thinking and behaviour. We recognize that parents and family play an important role in a child's overall well-being and believe that a systemic approach which includes parents throughout the treatment process is beneficial. 


Current challenges we help with include:

  • Self esteem

  • Anxiety

  • Social anxiety

  • Social skills

  • Depression

Child and Therapist
Childhood Psychology

ADOLESCENT PSYCHOTHERAPY

The teenage years come with its own unique challenges. Together, our therapists work with our clients and their families to provide supportive treatment in an environment that is supportive, comfortable and collaborative.


Challenges we help with include:

  • Anxiety

  • Depression

  • Self esteem and body image

  • Relationship issues

  • School concerns

  • Managing transitions (family changes, university/college)

  • Grief and healing

ADULT PSYCHOTHERAPY

The journey as an adult can be a bumpy road that sometimes requires tremendous support. Our clinicians are trained in a number of therapeutic modalities. Our clinicians tailor treatment to each individual’s unique circumstances and needs as therapy is not always  "one-size-fits-all". We utilize evidence based practices and creative approaches to help you overcome challenges, gain new perspectives and find your happiness. 

Challenges we help with include:

  • Anxiety

  • Depression

  • Self esteem

  • Body Image concerns

  • Relationship and family issues

  • Boundary setting

  • Grief and Healing

  • Self compassion 

  • Life transitions

Psychologist Session